12/17/2023 0 Comments Simply being therapy![]() ![]() But when they're integrated, we can tap into the brilliant wisdom of our bodies. Unfortunately, our culture prioritizes our minds over the rest of our being, so many of us are disconnected from our emotions and bodies. Our feelings, sensations, and thoughts all impact our physical well-being. Somatic psychotherapy recognizes that our bodies and minds are inseparable. We'll practice ways for you to develop harmonious relationships with all of your parts to restore internal balance. Together, we'll welcome and witness all parts of you with curiosity and compassion, and create space to uncover your core self. Thankfully, in addition to our parts, we also have a core self, which has the capacity to heal, connect, and lead our inner system. However, sometimes they can get stuck as a result of emotional wounds or trauma. Our parts help us move through the world and communicate with us through emotions, sensations, thoughts, and memories. Internal Family Systems (IFS) therapy is founded on the concept that we're all naturally comprised of multiple parts (aspects of our personality). Caring for all parts of ourselves, including our bodies and emotions, is a powerful, effective way to heal from trauma. This means symptoms can highjack us any time we're consciously or unconsciously triggered. Until we heal the trauma, our bodies will keep expecting our future to look like our past. Because trauma has no time stamp in our brain, when we're triggered by present-day events, our systems take us back to the frozen time of the trauma. Whether it's caused by a one-time event or an ongoing pattern, trauma is often stored throughout the body and experienced as symptoms rather than as a narrative memory. ![]() Trauma-Informed TreatmentĪs a trauma-informed therapist, I integrate all of the modalities below to treat trauma. My holistic, trauma-informed approach integrates Internal Family Systems (IFS) therapy, somatic psychotherapy, polyvagal theory, and interpersonal neurobiology (relational neuroscience). My goal is always to meet you where you are, so I'll routinely check in to see what's working for you, encourage you to ask questions, and welcome your feedback. I recognize that what resonates with you may change over time. You're the expert on your life and I honor your autonomy in deciding how therapy will progress, doing so at a pace that's right for you. Seeking support takes tremendous courage. We'll discover what heals and nourishes your whole being. ![]() ![]() Together, we'll learn about your unique system by getting to know the parts of you that might be wounded or stuck. We'll do this by bringing kind attention to your thoughts, emotions, and physical sensations. My role is to help you uncover your wholeness so you can tap into your inherent wisdom and healing capacity. Unfortunately, emotional wounds, traumas, and illness can leave us feeling fragmented and disconnected. I believe we're all whole and naturally seek balance. Being a safe, attuned presence is the foundation of my therapeutic approach. From that place of security, we can explore what needs our care so we can heal and grow. Simply being with someone who's fully present with us can be healing and transformative. We're biologically hardwired for connection. ![]()
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